providing a safe fitness space for the lgbtqia+ community to thrive and build a body that feels like home

1-1 Online coaching: Gym, Nutrition, And Lifestyle support

The gist:

No more copy and paste ChatGPT programmes and check ins, we build a fully personalised and sustainable plan of action to help you reach your strength and fitness goals and build an outside that matches how you feel on the inside 💪🏻

What we cover:

We look in depth at your nutrition, schedule, lifestyle, and current levels of training experience. Working directly with me gives us time and space to tackle the big stuff that has been holding you back up until this point- gym anxiety, food stuff, and what it means to for you to build a body that feels like home!

Your goals:

Whether your prepping for top surgery, wanting to build a more masculine physique, or just looking for a reliable coach who sees and understand you - This is for you

My approach:

I like to take things week by week, but always working toward a 3-6 month goal. Life happens and what was manageable a week ago may not be manageable today, so I’m a big fan of regular communication through weekly check ins, DMs via my coaching app, and running commentary as you go through your workouts. The more I know, the more I can help you!

Ready to get started?

Click the link below to complete the coaching application form and I will be in touch shortly to set up on-boarding call (nothing too serious, just a chance to get to know each other and get a plan of action together) if you have any questions check out the FAQ page or email me at rrtcoaching@gmail.com

Investment:

£130 per month (monthly rolling contract)